Econeola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1753 * 86%
Fat:
 
Prot:
 
Carbs:
61.04g
 
80.72g
 
197.13g
2195*  442
Wed 22: 1091 * 53%
Fat:
 
Prot:
 
Carbs:
52.75g
 
92.55g
 
61.77g
- -
Tue 21: 1816 * 89%
Fat:
 
Prot:
 
Carbs:
75.52g
 
137.63g
 
111.61g
- -
Mon 20: 1862 * 91%
Fat:
 
Prot:
 
Carbs:
88.25g
 
128.17g
 
139.96g
- -
Fri 17: 2512 * 123%
Fat:
 
Prot:
 
Carbs:
138.71g
 
119.93g
 
162.76g
2115*  397
Thu 16: 1906 * 93%
Fat:
 
Prot:
 
Carbs:
85.69g
 
127.60g
 
153.64g
- -
Wed 15: 1771 * 86%
Fat:
 
Prot:
 
Carbs:
82.31g
 
121.28g
 
133.28g
2201*  430
Thu 9: 542 * 26%
Fat:
 
Prot:
 
Carbs:
20.14g
 
24.30g
 
67.32g
- -
November 2021
Mon 15: 1479 * 72%
Fat:
 
Prot:
 
Carbs:
51.75g
 
82.20g
 
172.69g
- -
Thu 11: 1255 * 61%
Fat:
 
Prot:
 
Carbs:
40.23g
 
71.98g
 
146.68g
- -
Wed 10: 875 * 43%
Fat:
 
Prot:
 
Carbs:
31.08g
 
66.11g
 
81.50g
- -
September 2021
Mon 27: 1936 * 94%
Fat:
 
Prot:
 
Carbs:
101.55g
 
146.67g
 
96.05g
- -
September 2020
Wed 30: 1608 * 78%
Fat:
 
Prot:
 
Carbs:
91.79g
 
96.51g
 
92.64g
- -
Mon 28: 1989 * 97%
Fat:
 
Prot:
 
Carbs:
96.20g
 
122.90g
 
151.90g
- -
Tue 22: 1366 * 67%
Fat:
 
Prot:
 
Carbs:
40.67g
 
68.23g
 
127.03g
- -
Mon 21: 2106 * 103%
Fat:
 
Prot:
 
Carbs:
102.54g
 
138.29g
 
151.67g
- -
Sun 20: 2351 * 115%
Fat:
 
Prot:
 
Carbs:
97.03g
 
146.44g
 
175.09g
- -
Wed 16: 2163 * 106%
Fat:
 
Prot:
 
Carbs:
87.29g
 
142.52g
 
200.20g
- -
Tue 15: 613 * 30%
Fat:
 
Prot:
 
Carbs:
20.28g
 
46.00g
 
62.26g
- -
Mon 14: 2152 * 105%
Fat:
 
Prot:
 
Carbs:
91.66g
 
143.74g
 
189.68g
- -
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