Octyabrina4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 626 * 39%
Fat:
 
Prot:
 
Carbs:
42.51g
 
28.17g
 
35.27g
- -
June 2020
Mon 29: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
60.99g
 
67.97g
 
66.38g
- -
Sun 28: 436 * 27%
Fat:
 
Prot:
 
Carbs:
26.56g
 
36.58g
 
13.16g
- -
Sat 27: 643 * 40%
Fat:
 
Prot:
 
Carbs:
42.26g
 
33.32g
 
35.03g
- -
Wed 24: 589 * 37%
Fat:
 
Prot:
 
Carbs:
40.80g
 
38.52g
 
17.09g
- -
Mon 22: 758 * 47%
Fat:
 
Prot:
 
Carbs:
57.35g
 
32.76g
 
30.75g
- -
Sun 21: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
70.95g
 
109.08g
 
23.13g
- -
Fri 19: 760 * 48%
Fat:
 
Prot:
 
Carbs:
52.97g
 
49.84g
 
22.53g
- -
Thu 18: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
71.72g
 
74.13g
 
80.55g
- -
Wed 17: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
88.98g
 
57.97g
 
62.13g
- -
Tue 16: 459 * 29%
Fat:
 
Prot:
 
Carbs:
26.25g
 
40.42g
 
17.10g
- -
Sun 14: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
89.89g
 
30.60g
 
29.20g
- -
Sat 13: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
140.24g
 
64.79g
 
36.48g
- -
Fri 12: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
88.26g
 
61.19g
 
36.30g
- -
Thu 11: 452 * 28%
Fat:
 
Prot:
 
Carbs:
29.77g
 
29.38g
 
17.86g
- -
Tue 9: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
90.53g
 
55.26g
 
43.73g
- -
Mon 8: 856 * 54%
Fat:
 
Prot:
 
Carbs:
62.98g
 
42.65g
 
34.03g
- -
Wed 3: 790 * 49%
Fat:
 
Prot:
 
Carbs:
57.69g
 
41.91g
 
23.62g
- -
Tue 2: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
65.84g
 
61.44g
 
58.87g
- -
Mon 1: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
100.31g
 
95.81g
 
56.43g
- -
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