sandra-hält-durch!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 577 * 38%
Fat:
 
Prot:
 
Carbs:
19.43g
 
22.24g
 
74.61g
- -
Thu 6: 676 * 45%
Fat:
 
Prot:
 
Carbs:
30.30g
 
22.71g
 
72.24g
- -
Wed 5: 623 * 42%
Fat:
 
Prot:
 
Carbs:
22.82g
 
25.64g
 
76.85g
- -
Tue 4: 596 * 40%
Fat:
 
Prot:
 
Carbs:
20.40g
 
26.40g
 
75.90g
- -
May 2024
Wed 29: 256 * 17%
Fat:
 
Prot:
 
Carbs:
7.03g
 
6.44g
 
40.30g
- -
Tue 28: 721 * 48%
Fat:
 
Prot:
 
Carbs:
31.75g
 
25.76g
 
80.87g
- -
Mon 27: 380 * 25%
Fat:
 
Prot:
 
Carbs:
11.71g
 
21.01g
 
49.64g
- -
Sun 26: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
61.76g
 
69.20g
 
120.33g
- -
Sat 25: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
51.40g
 
26.92g
 
120.64g
- -
Fri 24: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
62.25g
 
67.72g
 
145.10g
- -
Thu 23: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
56.26g
 
52.41g
 
128.23g
- -
Wed 22: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
54.77g
 
42.14g
 
129.16g
- -
Tue 21: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
60.12g
 
40.41g
 
123.96g
- -
Mon 20: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
37.91g
 
45.35g
 
141.42g
- -
Sun 19: 256 * 17%
Fat:
 
Prot:
 
Carbs:
7.03g
 
6.44g
 
40.30g
- -
Sat 18: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
51.21g
 
52.28g
 
154.06g
- -
Fri 17: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
58.45g
 
86.24g
 
118.43g
- -
Thu 16: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
37.98g
 
62.91g
 
152.56g
- -
Wed 15: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
48.62g
 
69.10g
 
97.52g
- -
Tue 14: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
49.30g
 
41.58g
 
144.03g
- -
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