elsemarije's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 288 * 16%
Fat:
 
Prot:
 
Carbs:
16.52g
 
21.19g
 
9.89g
- -
April 2024
Wed 24: 942 * 52%
Fat:
 
Prot:
 
Carbs:
36.34g
 
49.56g
 
98.56g
- -
Tue 23: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
43.31g
 
41.01g
 
153.79g
- -
February 2024
Mon 12: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
60.55g
 
65.19g
 
173.11g
- -
Sat 10: 640 * 36%
Fat:
 
Prot:
 
Carbs:
37.80g
 
17.30g
 
50.80g
- -
Thu 8: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
89.79g
 
76.09g
 
144.54g
- -
Wed 7: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
78.39g
 
61.96g
 
174.39g
- -
Mon 5: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
51.58g
 
67.12g
 
200.44g
- -
January 2024
Mon 15: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
56.22g
 
89.77g
 
179.27g
- -
Sat 13: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
72.90g
 
77.34g
 
110.80g
- -
Fri 12: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
93.49g
 
81.66g
 
141.74g
- -
Thu 11: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
55.82g
 
73.43g
 
156.96g
- -
Wed 10: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
71.28g
 
60.64g
 
122.33g
- -
Tue 9: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
49.50g
 
71.13g
 
191.04g
- -
Mon 8: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
43.27g
 
62.54g
 
182.09g
- -
Sun 7: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
56.26g
 
92.72g
 
101.12g
- -
Sat 6: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
41.82g
 
75.80g
 
133.98g
- -
October 2023
Wed 25: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
82.38g
 
70.74g
 
169.34g
- -
September 2023
Thu 14: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
70.80g
 
36.46g
 
111.90g
- -
Mon 11: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
54.83g
 
67.11g
 
151.65g
- -
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