| Daily Average: |
Exercise: 2063 Cals |
|
Food: 1665 Cals |
(Fat: 59.98g, Protein: 150.63g, Carbs: 122.24g) |
| Monthly Total: |
Exercise: 37131 Cals |
|
Food: 28303 Cals |
(Fat: 1019.72g, Protein: 2560.68g, Carbs: 2078.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1929 |
|
2
|
Net -229 |
|
3
|
Net -1172 |
|
4
|
Net -70 |
|
5
|
Net -246 |
|
6
|
Net -1335 |
|
7
|
Net -176 |
|
8
|
Net -640 |
|
9
|
Net -100 |
|
10
|
Net -421 |
|
11
|
Net -152 |
|
12
|
Net -416 |
|
13
 |
Net 173 |
|
14
|
Net 623 |
|
15
|
Net -430 |
|
|
16
|
17
|
Net -413 |
|
18
|
Net 99 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (33%)
Protein (37%)
|
|
*Based on an RDI of 1800 calories (30 Mar 15)
|
