a_saracoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 994 * 57%
Fat:
 
Prot:
 
Carbs:
35.22g
 
22.48g
 
148.92g
- -
Fri 24: 1417 * 81%
Fat:
 
Prot:
 
Carbs:
74.23g
 
40.11g
 
155.00g
- -
Thu 23: 1166 * 67%
Fat:
 
Prot:
 
Carbs:
50.23g
 
70.02g
 
113.44g
- -
Wed 22: 1163 * 66%
Fat:
 
Prot:
 
Carbs:
38.59g
 
42.97g
 
174.75g
- -
Tue 21: 927 * 53%
Fat:
 
Prot:
 
Carbs:
55.13g
 
54.09g
 
57.00g
- -
Mon 20: 731 * 42%
Fat:
 
Prot:
 
Carbs:
31.34g
 
67.34g
 
46.18g
- -
Sun 19: 1624 * 93%
Fat:
 
Prot:
 
Carbs:
91.19g
 
104.52g
 
94.89g
- -
Sat 18: 1282 * 73%
Fat:
 
Prot:
 
Carbs:
51.16g
 
49.64g
 
162.71g
- -
Fri 17: 1429 * 82%
Fat:
 
Prot:
 
Carbs:
67.51g
 
78.58g
 
123.85g
- -
Thu 16: 1287 * 74%
Fat:
 
Prot:
 
Carbs:
77.08g
 
80.40g
 
63.93g
- -
Wed 15: 2071 * 118%
Fat:
 
Prot:
 
Carbs:
89.49g
 
95.13g
 
186.08g
- -
Tue 14: 1002 * 57%
Fat:
 
Prot:
 
Carbs:
54.33g
 
35.57g
 
97.29g
- -
November 2023
Wed 1: 738 * 38%
Fat:
 
Prot:
 
Carbs:
24.48g
 
32.62g
 
98.47g
- -
October 2023
Tue 31: 1360 * 70%
Fat:
 
Prot:
 
Carbs:
56.19g
 
78.45g
 
135.65g
- -
Mon 30: 821 * 52%
Fat:
 
Prot:
 
Carbs:
28.60g
 
24.93g
 
124.56g
- -
September 2023
Wed 20: 1467 * 93%
Fat:
 
Prot:
 
Carbs:
80.81g
 
99.88g
 
84.56g
- -
Sun 17: 2127 * 135%
Fat:
 
Prot:
 
Carbs:
86.62g
 
79.49g
 
144.86g
- -
Sat 16: 2173 * 138%
Fat:
 
Prot:
 
Carbs:
82.88g
 
84.47g
 
187.75g
- -
Fri 15: 576 * 36%
Fat:
 
Prot:
 
Carbs:
22.71g
 
28.80g
 
65.74g
- -
Thu 14: 1405 * 89%
Fat:
 
Prot:
 
Carbs:
28.83g
 
99.47g
 
134.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.