| September 2024 |
| Mon 16: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
112.90g |
|
131.97g |
|
-
|
-
|
| Sun 15: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
73.14g |
|
162.52g |
|
-
|
-
|
| Sat 14: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
86.43g |
|
112.60g |
|
-
|
-
|
| Fri 13: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
68.14g |
|
82.77g |
|
-
|
-
|
| Thu 12: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
103.98g |
|
123.35g |
|
-
|
-
|
| Wed 11: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
65.65g |
|
128.72g |
|
-
|
-
|
| Tue 10: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
45.00g |
|
89.52g |
|
-
|
-
|
| Mon 9: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
44.28g |
|
95.36g |
|
-
|
-
|
| Sun 8: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
62.11g |
|
130.33g |
|
-
|
-
|
| Sat 7: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
40.12g |
|
97.88g |
|
-
|
-
|
| Fri 6: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
114.99g |
|
95.67g |
|
-
|
-
|
| Thu 5: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
118.22g |
|
141.45g |
|
-
|
-
|
| Wed 4: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
123.41g |
|
130.93g |
|
-
|
-
|
| Tue 3: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
109.25g |
|
139.08g |
|
-
|
-
|
| Mon 2: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
106.32g |
|
146.02g |
|
-
|
-
|
| Sun 1: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
112.68g |
|
172.53g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
54.15g |
|
96.52g |
|
-
|
-
|
| Fri 30: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
108.39g |
|
136.46g |
|
-
|
-
|
| Thu 29: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
109.54g |
|
138.29g |
|
-
|
-
|
| Wed 28: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
109.09g |
|
136.25g |
|
-
|
-
|
