| December 2021 |
| Thu 9: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
49.03g |
|
45.92g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
36.10g |
|
233.40g |
|
-
|
-
|
| Sun 28: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.48g |
|
22.60g |
|
-
|
-
|
| Sat 27: |
1161 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
63.63g |
|
154.67g |
|
-
|
-
|
| Fri 26: |
448 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
15.60g |
|
39.60g |
|
-
|
-
|
| Thu 25: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
46.98g |
|
169.32g |
|
-
|
-
|
| Wed 24: |
1042 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
34.49g |
|
178.47g |
|
-
|
-
|
| Tue 23: |
1124 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
32.70g |
|
237.10g |
|
-
|
-
|
| Mon 22: |
1910 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
72.67g |
|
258.31g |
|
-
|
-
|
| Sun 21: |
1176 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
47.05g |
|
191.49g |
|
-
|
-
|
| Sat 20: |
858 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
30.43g |
|
161.98g |
|
-
|
-
|
| Fri 19: |
1009 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
38.46g |
|
178.73g |
|
-
|
-
|
| Thu 18: |
1325 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
34.51g |
|
224.72g |
|
-
|
-
|
| Wed 17: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
34.98g |
|
263.14g |
|
-
|
-
|
| Tue 16: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
33.38g |
|
217.14g |
|
-
|
-
|
| Mon 15: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
61.96g |
|
309.11g |
|
-
|
-
|
| Sat 13: |
732 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
19.95g |
|
177.89g |
|
-
|
-
|
| January 2020 |
| Tue 28: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
8.91g |
|
120.34g |
|
-
|
-
|
| Sun 5: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
74.13g |
|
212.25g |
|
-
|
-
|
| Sat 4: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
20.00g |
|
224.00g |
|
-
|
-
|
