| October 2023 |
| Fri 27: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
36.18g |
|
131.13g |
|
-
|
-
|
| Thu 26: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
50.53g |
|
174.03g |
|
-
|
-
|
| Sun 22: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
21.35g |
|
148.66g |
|
-
|
-
|
| Thu 19: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
38.05g |
|
149.15g |
|
-
|
-
|
| Wed 18: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
48.36g |
|
166.97g |
|
-
|
-
|
| Tue 17: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
39.54g |
|
122.79g |
|
-
|
-
|
| Thu 5: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.86g |
|
22.57g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
18.02g |
|
32.19g |
|
-
|
-
|
| Wed 27: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.86g |
|
22.57g |
|
-
|
-
|
| Tue 26: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
34.61g |
|
139.39g |
|
-
|
-
|
| Mon 25: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.86g |
|
22.57g |
|
-
|
-
|
| Sun 24: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
56.75g |
|
170.36g |
|
3241*
|
 1749
|
| Sat 23: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
116.36g |
|
68.57g |
|
-
|
-
|
| Mon 18: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
20.16g |
|
111.37g |
|
-
|
-
|
| Sat 16: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
49.30g |
|
181.48g |
|
-
|
-
|
| Fri 15: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
58.51g |
|
199.77g |
|
-
|
-
|
| Thu 14: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
47.97g |
|
164.33g |
|
3280*
|
1954
|
| Tue 12: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.71g |
|
0.57g |
|
-
|
-
|
| Mon 11: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
46.76g |
|
99.07g |
|
-
|
-
|
| Sun 10: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
37.29g |
|
236.07g |
|
-
|
-
|
