Yasminette34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
63.22g
 
59.28g
 
110.34g
- -
Mon 4: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
53.60g
 
59.18g
 
117.89g
- -
February 2024
Tue 27: 622 * 44%
Fat:
 
Prot:
 
Carbs:
21.92g
 
21.63g
 
85.00g
- -
Mon 26: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
47.67g
 
62.55g
 
182.31g
- -
Thu 22: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
40.96g
 
40.73g
 
199.47g
- -
Wed 21: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
53.37g
 
65.60g
 
158.28g
- -
Tue 20: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
55.18g
 
60.84g
 
147.57g
- -
January 2024
Tue 30: 690 * 49%
Fat:
 
Prot:
 
Carbs:
27.60g
 
32.25g
 
73.00g
- -
Mon 29: 601 * 43%
Fat:
 
Prot:
 
Carbs:
24.70g
 
18.50g
 
68.50g
- -
Fri 26: 583 * 42%
Fat:
 
Prot:
 
Carbs:
21.20g
 
23.95g
 
68.00g
- -
Thu 25: 950 * 68%
Fat:
 
Prot:
 
Carbs:
34.48g
 
32.21g
 
129.24g
- -
December 2023
Thu 28: 629 * 45%
Fat:
 
Prot:
 
Carbs:
35.74g
 
18.76g
 
58.43g
- -
Wed 27: 167 * 12%
Fat:
 
Prot:
 
Carbs:
4.37g
 
4.71g
 
28.50g
- -
Sun 24: 702 * 50%
Fat:
 
Prot:
 
Carbs:
43.83g
 
30.45g
 
46.16g
- -
Sat 23: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
67.96g
 
65.90g
 
111.47g
- -
Fri 22: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
19.45g
 
52.87g
 
206.25g
- -
Thu 21: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
48.89g
 
78.98g
 
124.45g
- -
Wed 20: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
55.14g
 
28.03g
 
112.70g
- -
Fri 8: 790 * 56%
Fat:
 
Prot:
 
Carbs:
41.33g
 
27.80g
 
75.72g
- -
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