| September 2024 |
| Mon 16: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
18.95g |
|
94.64g |
|
-
|
-
|
| Fri 13: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
12.47g |
|
64.66g |
|
-
|
-
|
| Thu 12: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
1.66g |
|
68.17g |
|
-
|
-
|
| Wed 11: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
20.29g |
|
105.26g |
|
-
|
-
|
| Tue 10: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
9.70g |
|
56.00g |
|
-
|
-
|
| Sun 8: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
26.16g |
|
134.03g |
|
-
|
-
|
| Sat 7: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
28.01g |
|
139.20g |
|
-
|
-
|
| Fri 6: |
1602 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
114.68g |
|
212.07g |
|
-
|
-
|
| Thu 5: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
126.52g |
|
199.04g |
|
-
|
-
|
| Wed 4: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
15.18g |
|
96.69g |
|
-
|
-
|
| Tue 3: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
7.07g |
|
48.19g |
|
-
|
-
|
| Mon 2: |
1560 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
54.60g |
|
283.20g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
8.44g |
|
36.99g |
|
-
|
-
|
| Wed 21: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
33.66g |
|
194.72g |
|
-
|
-
|
| Tue 20: |
1972 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
66.96g |
|
276.35g |
|
-
|
-
|
| Mon 19: |
1587 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
50.96g |
|
271.94g |
|
-
|
-
|
| Sun 18: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
11.70g |
|
87.00g |
|
-
|
-
|
| Sat 17: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
32.64g |
|
153.83g |
|
-
|
-
|
| Fri 16: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
10.33g |
|
93.60g |
|
-
|
-
|
| Thu 15: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
8.88g |
|
63.80g |
|
-
|
-
|
