chiisaichann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 3: 654 * 47%
Fat:
 
Prot:
 
Carbs:
23.63g
 
32.82g
 
78.18g
- -
Thu 2: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
46.31g
 
41.77g
 
125.41g
1768*  752
July 2020
Mon 13: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
70.78g
 
84.71g
 
116.81g
- -
Fri 10: 758 * 54%
Fat:
 
Prot:
 
Carbs:
39.51g
 
34.37g
 
69.53g
- -
Thu 9: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
83.25g
 
86.63g
 
99.22g
1848*  365
Wed 8: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
46.81g
 
48.84g
 
179.44g
- -
June 2020
Thu 18: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
57.90g
 
106.88g
 
96.95g
- -
March 2020
Tue 3: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
56.10g
 
72.81g
 
147.69g
- -
Mon 2: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
67.74g
 
51.21g
 
117.48g
- -
Sun 1: 777 * 56%
Fat:
 
Prot:
 
Carbs:
34.83g
 
41.56g
 
74.93g
- -
February 2020
Sat 29: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
126.69g
 
68.17g
 
49.86g
- -
Fri 28: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
78.85g
 
107.04g
 
131.05g
- -
Thu 27: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
35.96g
 
70.42g
 
186.22g
- -
Wed 26: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
63.73g
 
79.57g
 
160.00g
- -
Tue 25: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
38.18g
 
58.77g
 
137.38g
- -
Mon 24: 2049 * 146%
Fat:
 
Prot:
 
Carbs:
84.16g
 
96.21g
 
228.06g
- -
August 2019
Thu 22: 377 * 27%
Fat:
 
Prot:
 
Carbs:
8.89g
 
37.09g
 
36.14g
- -
Wed 21: 940 * 67%
Fat:
 
Prot:
 
Carbs:
35.60g
 
54.55g
 
109.34g
- -
Tue 20: 998 * 71%
Fat:
 
Prot:
 
Carbs:
47.81g
 
69.45g
 
78.01g
- -
Mon 12: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
86.22g
 
130.13g
 
50.52g
- -
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