| August 2023 |
| Sat 12: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
65.75g |
|
87.40g |
|
-
|
-
|
| Thu 10: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
27.85g |
|
78.41g |
|
-
|
-
|
| Wed 9: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
44.09g |
|
142.38g |
|
-
|
-
|
| Tue 8: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
49.37g |
|
172.54g |
|
-
|
-
|
| Mon 7: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
58.87g |
|
112.60g |
|
-
|
-
|
| Sun 6: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
32.21g |
|
103.93g |
|
-
|
-
|
| Sat 5: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
80.74g |
|
79.67g |
|
-
|
-
|
| Fri 4: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
80.54g |
|
58.27g |
|
-
|
-
|
| Thu 3: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
13.03g |
|
72.30g |
|
-
|
-
|
| Wed 2: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
56.31g |
|
60.20g |
|
-
|
-
|
| Tue 1: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
73.37g |
|
63.69g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
55.40g |
|
73.16g |
|
-
|
-
|
| Sat 29: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.60g |
|
33.28g |
|
102.81g |
|
-
|
-
|
| Fri 28: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
65.12g |
|
105.37g |
|
-
|
-
|
| Thu 27: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
29.31g |
|
156.01g |
|
-
|
-
|
| Wed 26: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
65.75g |
|
118.26g |
|
-
|
-
|
| Tue 25: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
69.26g |
|
99.48g |
|
-
|
-
|
| Mon 24: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
71.32g |
|
119.27g |
|
-
|
-
|
| Sun 23: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
36.58g |
|
105.11g |
|
-
|
-
|
| Sat 22: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
33.45g |
|
65.77g |
|
-
|
-
|
