| September 2023 |
| Tue 12: |
1513 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
105.88g |
|
74.72g |
|
61.97g |
|
1658*
|
 145
|
| December 2022 |
| Thu 1: |
1823 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
99.63g |
|
129.62g |
|
102.72g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1988 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
118.36g |
|
94.44g |
|
146.79g |
|
1717*
|
 271
|
| Tue 22: |
1284 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
95.80g |
|
95.71g |
|
-
|
-
|
| Mon 21: |
1614 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
85.08g |
|
131.40g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1381 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
88.59g |
|
46.46g |
|
-
|
-
|
| Mon 19: |
1445 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
127.94g |
|
84.76g |
|
-
|
-
|
| Fri 16: |
1213 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
59.37g |
|
103.62g |
|
-
|
-
|
| Wed 14: |
1617 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.83g |
|
71.66g |
|
109.10g |
|
-
|
-
|
| Tue 13: |
1751 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
102.79g |
|
101.20g |
|
116.42g |
|
-
|
-
|
| Mon 12: |
1779 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
118.06g |
|
131.64g |
|
56.92g |
|
-
|
-
|
| Tue 6: |
1859 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
100.98g |
|
105.50g |
|
141.56g |
|
2109*
|
250
|
| August 2022 |
| Wed 31: |
945 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
67.17g |
|
46.10g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
50.52g |
|
46.63g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
84.48g |
|
77.35g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
70.74g |
|
35.87g |
|
-
|
-
|
| Mon 28: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
57.75g |
|
10.88g |
|
1791*
|
865
|
| February 2022 |
| Tue 8: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
57.39g |
|
23.96g |
|
-
|
-
|
| Mon 7: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
51.02g |
|
21.42g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
45.05g |
|
38.43g |
|
-
|
-
|
