rejekihusain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 964 * 64%
Fat:
 
Prot:
 
Carbs:
27.34g
 
56.95g
 
136.45g
2039*  1075
August 2022
Sat 20: 220 * 17%
Fat:
 
Prot:
 
Carbs:
13.29g
 
16.60g
 
13.45g
2089*  1869
Sat 6: - - 1829* -
February 2022
Sat 26: 225 * 17%
Fat:
 
Prot:
 
Carbs:
4.50g
 
43.11g
 
0.00g
- -
September 2021
Sun 5: 314 * 24%
Fat:
 
Prot:
 
Carbs:
6.97g
 
28.21g
 
32.49g
- -
August 2021
Sat 21: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
35.03g
 
109.92g
 
90.38g
- -
Wed 4: 829 * 55%
Fat:
 
Prot:
 
Carbs:
39.46g
 
31.01g
 
95.63g
- -
July 2021
Fri 30: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
27.20g
 
124.17g
 
115.59g
- -
Thu 29: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
23.49g
 
108.42g
 
112.16g
- -
Wed 28: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
32.81g
 
144.47g
 
94.31g
- -
Sun 11: 870 * 58%
Fat:
 
Prot:
 
Carbs:
32.30g
 
27.03g
 
124.52g
- -
May 2021
Sat 29: 861 * 57%
Fat:
 
Prot:
 
Carbs:
52.40g
 
49.50g
 
54.08g
- -
Wed 26: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
33.35g
 
142.01g
 
98.08g
- -
February 2021
Sun 7: 2295 * 153%
Fat:
 
Prot:
 
Carbs:
131.49g
 
45.99g
 
253.21g
- -
Fri 5: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
34.82g
 
130.91g
 
100.86g
- -
January 2021
Tue 26: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
60.31g
 
99.97g
 
55.31g
1899*  745
Mon 25: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
61.27g
 
70.89g
 
58.44g
- -
Sun 24: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
58.36g
 
34.19g
 
143.07g
- -
Sat 23: 326 * 22%
Fat:
 
Prot:
 
Carbs:
15.98g
 
41.43g
 
1.02g
- -
Thu 21: 566 * 38%
Fat:
 
Prot:
 
Carbs:
19.49g
 
90.08g
 
1.12g
- -
Tue 19: 995 * 66%
Fat:
 
Prot:
 
Carbs:
32.26g
 
114.47g
 
56.29g
- -
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