Rastiwka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 631 * 25%
Fat:
 
Prot:
 
Carbs:
21.91g
 
54.09g
 
76.40g
- -
Mon 1: 1333 * 53%
Fat:
 
Prot:
 
Carbs:
56.11g
 
89.90g
 
104.46g
- -
March 2024
Fri 29: 568 * 23%
Fat:
 
Prot:
 
Carbs:
22.56g
 
50.60g
 
40.30g
- -
Thu 28: 383 * 15%
Fat:
 
Prot:
 
Carbs:
27.65g
 
19.25g
 
13.34g
- -
Wed 27: 1409 * 56%
Fat:
 
Prot:
 
Carbs:
72.00g
 
80.57g
 
108.80g
- -
Tue 26: 1082 * 43%
Fat:
 
Prot:
 
Carbs:
36.34g
 
85.68g
 
91.71g
- -
Fri 22: 581 * 23%
Fat:
 
Prot:
 
Carbs:
15.35g
 
56.34g
 
59.49g
- -
Thu 21: 935 * 37%
Fat:
 
Prot:
 
Carbs:
38.05g
 
36.47g
 
110.28g
- -
Wed 20: 953 * 38%
Fat:
 
Prot:
 
Carbs:
39.01g
 
73.84g
 
71.36g
- -
Tue 19: 991 * 40%
Fat:
 
Prot:
 
Carbs:
52.58g
 
87.35g
 
37.19g
- -
Mon 18: 849 * 34%
Fat:
 
Prot:
 
Carbs:
43.11g
 
54.87g
 
57.56g
- -
Thu 14: 1160 * 46%
Fat:
 
Prot:
 
Carbs:
30.82g
 
80.80g
 
127.45g
- -
Wed 13: 989 * 40%
Fat:
 
Prot:
 
Carbs:
28.49g
 
99.59g
 
81.85g
- -
Tue 12: 814 * 33%
Fat:
 
Prot:
 
Carbs:
33.00g
 
79.36g
 
46.43g
- -
February 2024
Thu 29: 1096 * 44%
Fat:
 
Prot:
 
Carbs:
39.48g
 
98.12g
 
79.20g
- -
Wed 28: 1464 * 59%
Fat:
 
Prot:
 
Carbs:
50.35g
 
113.06g
 
134.88g
- -
Tue 27: 940 * 38%
Fat:
 
Prot:
 
Carbs:
32.45g
 
57.43g
 
93.00g
- -
Mon 26: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
38.37g
 
114.67g
 
52.52g
- -
Wed 21: 969 * 39%
Fat:
 
Prot:
 
Carbs:
43.51g
 
46.89g
 
100.97g
- -
Thu 1: 609 * 24%
Fat:
 
Prot:
 
Carbs:
30.50g
 
26.28g
 
59.30g
- -
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