| October 2023 |
| Thu 26: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
43.94g |
|
57.92g |
|
-
|
-
|
| Wed 25: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
107.31g |
|
77.36g |
|
-
|
-
|
| Tue 24: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
53.55g |
|
78.01g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
33.20g |
|
30.50g |
|
-
|
-
|
| Thu 9: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
22.34g |
|
14.57g |
|
-
|
-
|
| Wed 8: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
40.71g |
|
20.96g |
|
-
|
-
|
| Wed 1: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
47.38g |
|
17.47g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
24.05g |
|
27.63g |
|
-
|
-
|
| Thu 22: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
70.95g |
|
177.28g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
93.50g |
|
103.38g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
54.81g |
|
68.84g |
|
-
|
-
|
| Thu 28: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
82.77g |
|
86.93g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
30.59g |
|
31.44g |
|
-
|
-
|
| November 2020 |
| Sat 14: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
73.73g |
|
105.67g |
|
-
|
-
|
| Fri 13: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
79.83g |
|
114.27g |
|
-
|
-
|
| Mon 9: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
91.15g |
|
63.47g |
|
-
|
-
|
| Sun 8: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
108.85g |
|
90.53g |
|
-
|
-
|
| Sat 7: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
118.68g |
|
75.59g |
|
-
|
-
|
| Fri 6: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
64.34g |
|
34.39g |
|
-
|
-
|
| Thu 5: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
86.39g |
|
69.00g |
|
-
|
-
|
