| Daily Average: |
Exercise: 1412 Cals |
|
Food: 975 Cals |
(Fat: 36.24g, Protein: 87.18g, Carbs: 63.27g) |
| Monthly Total: |
Exercise: 11296 Cals |
|
Food: 7800 Cals |
(Fat: 289.94g, Protein: 697.44g, Carbs: 506.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -174 |
|
2
|
Net -282 |
|
3
|
Net -425 |
|
4
|
Net -312 |
|
5
|
Net -178 |
|
6
|
Net -1124 |
|
7
|
Net -828 |
|
8
|
Net -173 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (35%)
Protein (38%)
|
|
*Based on an RDI of 1400 calories (06 Aug 24)
|
