Irishka-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 1637 * 106%
Fat:
 
Prot:
 
Carbs:
72.56g
 
54.12g
 
110.03g
1978*  341
Sat 14: 1554 * 100%
Fat:
 
Prot:
 
Carbs:
78.32g
 
68.15g
 
153.77g
1909*  355
Fri 13: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
71.55g
 
74.07g
 
150.25g
2208*  725
Thu 12: 1285 * 83%
Fat:
 
Prot:
 
Carbs:
69.40g
 
64.66g
 
109.41g
1892*  607
Wed 11: 1510 * 97%
Fat:
 
Prot:
 
Carbs:
58.04g
 
66.31g
 
187.92g
- -
Tue 10: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
56.35g
 
77.72g
 
185.41g
2208*  683
Thu 5: 1485 * 96%
Fat:
 
Prot:
 
Carbs:
66.46g
 
102.07g
 
124.41g
- -
Mon 2: 1487 * 96%
Fat:
 
Prot:
 
Carbs:
61.07g
 
122.32g
 
112.20g
- -
Sun 1: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
61.63g
 
113.75g
 
141.53g
2144*  604
February 2020
Sat 29: 1711 * 110%
Fat:
 
Prot:
 
Carbs:
63.04g
 
116.23g
 
181.09g
1814*  103
Fri 28: 2344 * 151%
Fat:
 
Prot:
 
Carbs:
71.60g
 
113.70g
 
144.53g
1846*  498
Thu 27: 1643 * 106%
Fat:
 
Prot:
 
Carbs:
90.37g
 
105.96g
 
108.21g
1932*  289
Wed 26: 1584 * 102%
Fat:
 
Prot:
 
Carbs:
90.23g
 
99.28g
 
103.09g
2185*  601
Tue 25: 1473 * 95%
Fat:
 
Prot:
 
Carbs:
83.40g
 
93.51g
 
108.02g
1896*  423
Mon 24: 1343 * 87%
Fat:
 
Prot:
 
Carbs:
67.02g
 
92.06g
 
108.93g
1960*  617
Sun 23: 1465 * 95%
Fat:
 
Prot:
 
Carbs:
68.66g
 
101.59g
 
120.38g
2057*  592
Sat 22: 1474 * 95%
Fat:
 
Prot:
 
Carbs:
85.07g
 
84.36g
 
101.27g
1887*  413
Fri 21: 1763 * 114%
Fat:
 
Prot:
 
Carbs:
88.02g
 
91.03g
 
169.04g
1917*  154
Thu 20: 1822 * 118%
Fat:
 
Prot:
 
Carbs:
84.19g
 
70.09g
 
215.28g
1928*  106
Wed 19: 1419 * 92%
Fat:
 
Prot:
 
Carbs:
64.91g
 
71.88g
 
149.04g
2126*  707
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