Alena.dronova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 304 * 22%
Fat:
 
Prot:
 
Carbs:
9.79g
 
28.07g
 
26.80g
- -
Thu 18: 581 * 42%
Fat:
 
Prot:
 
Carbs:
14.99g
 
26.56g
 
85.31g
- -
Wed 17: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
52.94g
 
47.24g
 
111.75g
- -
Tue 16: 816 * 58%
Fat:
 
Prot:
 
Carbs:
32.50g
 
55.36g
 
85.98g
- -
Mon 15: 746 * 53%
Fat:
 
Prot:
 
Carbs:
38.56g
 
79.49g
 
18.68g
- -
Fri 12: 761 * 54%
Fat:
 
Prot:
 
Carbs:
42.88g
 
63.96g
 
38.18g
- -
Tue 9: 996 * 71%
Fat:
 
Prot:
 
Carbs:
75.12g
 
42.92g
 
46.02g
- -
Wed 3: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
58.94g
 
195.63g
 
83.58g
- -
Tue 2: 926 * 66%
Fat:
 
Prot:
 
Carbs:
55.61g
 
27.95g
 
78.84g
- -
Mon 1: 580 * 41%
Fat:
 
Prot:
 
Carbs:
22.55g
 
32.30g
 
62.20g
- -
March 2024
Sun 31: 969 * 69%
Fat:
 
Prot:
 
Carbs:
64.56g
 
34.49g
 
68.38g
- -
Fri 29: 575 * 41%
Fat:
 
Prot:
 
Carbs:
39.44g
 
39.14g
 
14.97g
- -
Thu 28: 660 * 47%
Fat:
 
Prot:
 
Carbs:
33.10g
 
57.47g
 
35.86g
- -
Wed 27: 648 * 46%
Fat:
 
Prot:
 
Carbs:
25.12g
 
31.95g
 
79.75g
- -
Tue 26: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
57.89g
 
59.73g
 
114.65g
- -
Mon 25: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
43.56g
 
119.74g
 
72.09g
- -
Fri 22: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
56.47g
 
77.90g
 
87.85g
- -
Thu 21: 766 * 55%
Fat:
 
Prot:
 
Carbs:
22.35g
 
76.28g
 
67.26g
- -
Wed 20: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
37.99g
 
75.35g
 
101.40g
- -
Tue 19: 872 * 62%
Fat:
 
Prot:
 
Carbs:
58.98g
 
59.68g
 
24.18g
- -
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