| November 2021 |
| Thu 18: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
2.30g |
|
2.90g |
|
-
|
-
|
| Wed 17: |
1154 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
39.64g |
|
192.26g |
|
-
|
-
|
| Sun 14: |
476 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
10.79g |
|
106.16g |
|
-
|
-
|
| Sat 13: |
640 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
34.94g |
|
85.45g |
|
-
|
-
|
| Thu 11: |
2126 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
110.91g |
|
118.36g |
|
157.10g |
|
-
|
-
|
| Mon 8: |
840 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
50.69g |
|
144.50g |
|
-
|
-
|
| Sun 7: |
559 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
36.05g |
|
66.69g |
|
-
|
-
|
| Sat 6: |
985 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
40.92g |
|
149.47g |
|
-
|
-
|
| Fri 5: |
902 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
40.38g |
|
141.27g |
|
-
|
-
|
| Thu 4: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 2: |
1422 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
94.10g |
|
154.79g |
|
-
|
-
|
| Mon 1: |
1658 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
62.58g |
|
228.32g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2038 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
87.54g |
|
213.97g |
|
-
|
-
|
| Fri 29: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
28.76g |
|
179.74g |
|
-
|
-
|
| Thu 28: |
1946 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
75.91g |
|
283.00g |
|
-
|
-
|
| Wed 27: |
1831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.94g |
|
47.99g |
|
181.19g |
|
-
|
-
|
| Tue 26: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
123.57g |
|
169.55g |
|
-
|
-
|
| Mon 25: |
2100 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.43g |
|
86.44g |
|
243.07g |
|
-
|
-
|
| Sun 24: |
1144 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
75.36g |
|
88.29g |
|
-
|
-
|
| Sat 23: |
1696 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
72.72g |
|
232.48g |
|
-
|
-
|
