appaula07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 1099 * 104%
Fat:
 
Prot:
 
Carbs:
45.10g
 
51.98g
 
122.90g
- -
Thu 5: 1006 * 95%
Fat:
 
Prot:
 
Carbs:
38.97g
 
71.49g
 
94.61g
- -
Wed 4: 891 * 84%
Fat:
 
Prot:
 
Carbs:
31.34g
 
66.90g
 
90.21g
- -
Tue 3: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
44.73g
 
71.54g
 
124.56g
- -
Mon 2: 648 * 59%
Fat:
 
Prot:
 
Carbs:
24.77g
 
33.59g
 
76.81g
- -
November 2019
Thu 14: 1742 * 158%
Fat:
 
Prot:
 
Carbs:
74.03g
 
56.87g
 
217.97g
- -
Wed 13: 109 * 10%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.60g
 
27.07g
- -
Tue 12: 943 * 86%
Fat:
 
Prot:
 
Carbs:
11.34g
 
53.87g
 
170.14g
2278*  1335
Mon 11: 1732 * 157%
Fat:
 
Prot:
 
Carbs:
67.03g
 
37.89g
 
243.01g
2278*  546
Sat 9: 1175 * 107%
Fat:
 
Prot:
 
Carbs:
66.46g
 
88.79g
 
67.97g
- -
Fri 8: 857 * 78%
Fat:
 
Prot:
 
Carbs:
24.60g
 
62.12g
 
102.93g
- -
Thu 7: 1166 * 106%
Fat:
 
Prot:
 
Carbs:
48.40g
 
60.85g
 
126.20g
- -
Wed 6: 653 * 59%
Fat:
 
Prot:
 
Carbs:
4.65g
 
34.77g
 
125.46g
- -
Tue 5: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
27.61g
 
54.25g
 
191.46g
488*  717
Mon 4: 1030 79%
Fat:
 
Prot:
 
Carbs:
35.59g
 
53.31g
 
128.00g
216*  814
Sun 3: 758 * 58%
Fat:
 
Prot:
 
Carbs:
31.65g
 
31.21g
 
89.27g
- -
Sat 2: 1290 * 98%
Fat:
 
Prot:
 
Carbs:
67.81g
 
74.97g
 
99.02g
- -
Fri 1: 1375 * 104%
Fat:
 
Prot:
 
Carbs:
48.16g
 
58.52g
 
113.20g
- -
October 2019
Thu 31: 1342 * 102%
Fat:
 
Prot:
 
Carbs:
64.83g
 
62.75g
 
124.11g
- -
Wed 30: 1078 * 82%
Fat:
 
Prot:
 
Carbs:
47.86g
 
64.60g
 
97.92g
- -
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