martina#3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.92g
 
1.71g
 
7.47g
1514*  1440
Tue 17: - - 1413* -
Mon 16: - - 1570* -
Sun 15: - - 1733* -
Sat 14: - - 1596* -
Fri 13: - - 1415* -
Thu 12: - - 1429* -
Wed 11: - - 1564* -
Tue 10: - - 1501* -
Mon 9: - - 1517* -
Sun 8: - - 1785* -
Sat 7: - - 1509* -
Fri 6: - - 1497* -
Thu 5: - - 1453* -
Wed 4: 228 * 16%
Fat:
 
Prot:
 
Carbs:
3.84g
 
16.10g
 
29.50g
1423*  1195
Tue 3: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
27.50g
 
110.04g
 
151.22g
2058*  769
Mon 2: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
18.41g
 
56.33g
 
168.45g
1435*  397
Sun 1: - - 1616* -
August 2024
Sat 31: - - 1588* -
Fri 30: - - 1478* -
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