| March 2023 |
| Fri 24: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
21.61g |
|
113.13g |
|
2000*
|
 1016
|
| Thu 23: |
-
|
-
|
|
2475*
|
-
|
| December 2021 |
| Wed 1: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
46.31g |
|
106.43g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
23.05g |
|
122.13g |
|
-
|
-
|
| Mon 22: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.50g |
|
48.00g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
20.24g |
|
94.61g |
|
-
|
-
|
| Thu 15: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
15.22g |
|
113.70g |
|
-
|
-
|
| Wed 14: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
34.30g |
|
302.55g |
|
-
|
-
|
| Tue 13: |
2210 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
67.58g |
|
344.21g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
42.60g |
|
255.40g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
11.76g |
|
56.46g |
|
-
|
-
|
| Sat 3: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
12.09g |
|
89.05g |
|
-
|
-
|
| Fri 2: |
1894 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
49.32g |
|
243.19g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
16.55g |
|
148.95g |
|
3200*
|
2417
|
| February 2021 |
| Mon 1: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
20.21g |
|
70.03g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
12.62g |
|
50.95g |
|
-
|
-
|
| Wed 6: |
667 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
34.17g |
|
91.61g |
|
-
|
-
|
| Sat 2: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
8.34g |
|
31.08g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.68g |
|
56.94g |
|
-
|
-
|
| Sat 26: |
1153 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
30.45g |
|
194.57g |
|
-
|
-
|
| Fri 25: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
39.63g |
|
187.00g |
|
-
|
-
|
