Nata1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 633 * 53%
Fat:
 
Prot:
 
Carbs:
31.35g
 
14.24g
 
75.32g
- -
Tue 14: 980 * 82%
Fat:
 
Prot:
 
Carbs:
29.11g
 
55.57g
 
117.97g
- -
Mon 13: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
51.47g
 
46.23g
 
113.57g
- -
Sat 11: 930 * 78%
Fat:
 
Prot:
 
Carbs:
26.42g
 
36.63g
 
116.69g
- -
Sat 4: 415 * 35%
Fat:
 
Prot:
 
Carbs:
18.32g
 
16.86g
 
45.49g
- -
March 2024
Tue 26: 897 * 75%
Fat:
 
Prot:
 
Carbs:
42.90g
 
31.04g
 
97.79g
- -
October 2023
Sun 15: 828 * 69%
Fat:
 
Prot:
 
Carbs:
32.71g
 
74.11g
 
59.90g
- -
Mon 9: 209 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.40g
 
13.70g
- -
May 2023
Sat 13: 724 * 48%
Fat:
 
Prot:
 
Carbs:
38.90g
 
25.00g
 
68.00g
- -
Sat 6: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
51.10g
 
41.22g
 
67.50g
- -
Fri 5: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
86.50g
 
40.00g
 
75.50g
- -
January 2023
Sun 29: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
39.00g
 
29.90g
 
138.00g
- -
November 2022
Tue 22: 172 * 11%
Fat:
 
Prot:
 
Carbs:
11.75g
 
11.17g
 
4.56g
- -
Mon 14: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
98.44g
 
67.39g
 
76.44g
- -
Fri 11: 760 * 51%
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.00g
 
156.00g
- -
Thu 10: 942 * 63%
Fat:
 
Prot:
 
Carbs:
43.75g
 
48.72g
 
72.80g
- -
October 2022
Thu 13: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
97.51g
 
45.81g
 
69.36g
- -
August 2022
Tue 30: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
41.00g
 
24.67g
 
142.01g
- -
April 2022
Thu 21: 217 * 18%
Fat:
 
Prot:
 
Carbs:
13.65g
 
10.99g
 
12.04g
- -
March 2022
Thu 24: 647 * 54%
Fat:
 
Prot:
 
Carbs:
40.24g
 
34.65g
 
35.60g
- -
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