Dani Frata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 27: 137 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.84g
 
26.76g
- -
Thu 5: 746 * 41%
Fat:
 
Prot:
 
Carbs:
26.69g
 
56.48g
 
54.21g
- -
Wed 4: 696 * 39%
Fat:
 
Prot:
 
Carbs:
25.98g
 
47.65g
 
67.63g
1756*  1060
Tue 3: 654 * 36%
Fat:
 
Prot:
 
Carbs:
20.06g
 
35.39g
 
83.86g
1871*  1217
Mon 2: 526 * 29%
Fat:
 
Prot:
 
Carbs:
28.95g
 
22.77g
 
41.59g
- -
January 2015
Mon 19: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
December 2014
Wed 17: 401 * 22%
Fat:
 
Prot:
 
Carbs:
15.59g
 
29.21g
 
36.31g
- -
Tue 16: 328 * 18%
Fat:
 
Prot:
 
Carbs:
13.43g
 
14.50g
 
39.85g
- -
Mon 15: 647 * 36%
Fat:
 
Prot:
 
Carbs:
29.32g
 
44.12g
 
50.48g
1487*  840
Fri 12: 673 * 37%
Fat:
 
Prot:
 
Carbs:
30.30g
 
29.01g
 
86.98g
- -
Thu 11: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
38.49g
 
49.52g
 
128.15g
1832*  783
Wed 10: 932 * 52%
Fat:
 
Prot:
 
Carbs:
39.07g
 
39.01g
 
106.28g
1462*  530
Tue 9: 504 * 28%
Fat:
 
Prot:
 
Carbs:
14.74g
 
46.16g
 
45.38g
- -
Mon 8: 570 * 32%
Fat:
 
Prot:
 
Carbs:
23.29g
 
41.03g
 
54.48g
1847*  1277
Fri 5: 694 * 39%
Fat:
 
Prot:
 
Carbs:
32.58g
 
39.21g
 
62.40g
1456*  762
Thu 4: 419 * 23%
Fat:
 
Prot:
 
Carbs:
7.62g
 
28.26g
 
66.34g
1465*  1046
Wed 3: 632 * 35%
Fat:
 
Prot:
 
Carbs:
38.84g
 
32.37g
 
37.57g
2040*  1408
Tue 2: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
50.68g
 
91.33g
 
45.46g
1871*  851
Mon 1: 819 * 46%
Fat:
 
Prot:
 
Carbs:
40.81g
 
47.59g
 
67.20g
1821*  1002
November 2014
Fri 28: 646 * 36%
Fat:
 
Prot:
 
Carbs:
10.81g
 
40.76g
 
97.13g
- -
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