kettlebell 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 914 * 35%
Fat:
 
Prot:
 
Carbs:
46.29g
 
21.13g
 
106.90g
- -
Thu 15: 894 * 34%
Fat:
 
Prot:
 
Carbs:
30.73g
 
59.46g
 
92.96g
- -
Tue 13: 997 * 38%
Fat:
 
Prot:
 
Carbs:
30.54g
 
62.28g
 
57.83g
- -
Thu 8: 699 * 27%
Fat:
 
Prot:
 
Carbs:
23.38g
 
56.62g
 
63.17g
- -
Wed 7: 902 * 35%
Fat:
 
Prot:
 
Carbs:
38.41g
 
95.75g
 
38.96g
- -
Tue 6: 1021 * 39%
Fat:
 
Prot:
 
Carbs:
44.26g
 
105.79g
 
42.60g
- -
Mon 5: 506 * 19%
Fat:
 
Prot:
 
Carbs:
15.39g
 
48.79g
 
39.16g
- -
Fri 2: 871 * 34%
Fat:
 
Prot:
 
Carbs:
38.71g
 
100.17g
 
23.84g
- -
Thu 1: 714 * 27%
Fat:
 
Prot:
 
Carbs:
30.74g
 
57.08g
 
52.93g
- -
July 2024
Wed 31: 574 * 22%
Fat:
 
Prot:
 
Carbs:
15.88g
 
49.62g
 
55.83g
- -
Tue 30: 702 * 27%
Fat:
 
Prot:
 
Carbs:
24.05g
 
65.72g
 
52.96g
- -
Mon 29: 690 * 27%
Fat:
 
Prot:
 
Carbs:
19.40g
 
62.90g
 
63.50g
- -
Wed 24: 663 * 26%
Fat:
 
Prot:
 
Carbs:
9.70g
 
52.20g
 
89.40g
- -
Tue 23: 689 * 26%
Fat:
 
Prot:
 
Carbs:
27.30g
 
48.40g
 
57.90g
- -
Mon 22: 577 * 22%
Fat:
 
Prot:
 
Carbs:
21.63g
 
58.75g
 
32.94g
- -
Thu 18: 1092 * 42%
Fat:
 
Prot:
 
Carbs:
42.71g
 
104.27g
 
64.84g
- -
Tue 16: 651 * 25%
Fat:
 
Prot:
 
Carbs:
18.61g
 
54.32g
 
67.05g
- -
Mon 15: 566 * 22%
Fat:
 
Prot:
 
Carbs:
17.30g
 
51.80g
 
47.40g
- -
Sun 14: 464 * 18%
Fat:
 
Prot:
 
Carbs:
24.30g
 
57.30g
 
4.20g
- -
Sat 13: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.40g
 
6.10g
- -
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