nereid1213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
78.52g
 
58.56g
 
171.55g
- -
Fri 2: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
103.87g
 
79.32g
 
162.80g
- -
Thu 1: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
52.64g
 
44.54g
 
148.36g
- -
February 2022
Tue 1: 475 * 30%
Fat:
 
Prot:
 
Carbs:
19.71g
 
9.66g
 
64.34g
- -
January 2022
Mon 31: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
61.17g
 
65.16g
 
96.11g
- -
Sun 30: 952 * 60%
Fat:
 
Prot:
 
Carbs:
34.86g
 
30.20g
 
135.91g
- -
Sat 29: 861 * 54%
Fat:
 
Prot:
 
Carbs:
20.17g
 
21.46g
 
158.08g
- -
Fri 28: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
33.43g
 
27.68g
 
177.27g
- -
July 2019
Sat 13: 272 * 13%
Fat:
 
Prot:
 
Carbs:
9.71g
 
10.35g
 
40.11g
- -
May 2018
Tue 1: 445 * 21%
Fat:
 
Prot:
 
Carbs:
18.96g
 
7.74g
 
62.27g
- -
April 2018
Thu 5: 231 * 10%
Fat:
 
Prot:
 
Carbs:
14.47g
 
12.67g
 
12.26g
- -
March 2018
Sun 11: 852 * 37%
Fat:
 
Prot:
 
Carbs:
69.00g
 
32.10g
 
40.20g
- -
Mon 5: 349 * 15%
Fat:
 
Prot:
 
Carbs:
9.73g
 
14.07g
 
46.70g
- -
Sat 3: 232 * 10%
Fat:
 
Prot:
 
Carbs:
18.73g
 
7.15g
 
11.24g
- -
Thu 1: 636 * 28%
Fat:
 
Prot:
 
Carbs:
31.29g
 
49.27g
 
38.40g
- -
February 2018
Wed 28: 353 * 15%
Fat:
 
Prot:
 
Carbs:
15.23g
 
9.01g
 
48.57g
- -
Tue 27: 222 * 10%
Fat:
 
Prot:
 
Carbs:
15.44g
 
7.22g
 
16.63g
- -
Mon 26: 667 * 29%
Fat:
 
Prot:
 
Carbs:
39.11g
 
21.14g
 
62.56g
- -
Sat 24: 752 * 33%
Fat:
 
Prot:
 
Carbs:
42.14g
 
28.06g
 
70.70g
- -
Fri 23: 414 * 18%
Fat:
 
Prot:
 
Carbs:
29.01g
 
14.18g
 
29.73g
- -
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