| November 2019 |
| Fri 8: |
1570 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
148.39g |
|
157.15g |
|
-
|
-
|
| Thu 7: |
2495 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
185.53g |
|
264.87g |
|
-
|
-
|
| Wed 6: |
1638 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
113.85g |
|
189.63g |
|
-
|
-
|
| Tue 5: |
2278 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
226.79g |
|
172.91g |
|
-
|
-
|
| Mon 4: |
1690 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
135.20g |
|
180.59g |
|
-
|
-
|
| Sun 3: |
1367 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
107.52g |
|
178.90g |
|
-
|
-
|
| October 2019 |
| Fri 4: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Thu 3: |
1430 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
133.53g |
|
140.40g |
|
-
|
-
|
| Wed 2: |
1253 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
110.02g |
|
168.35g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1620 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
131.34g |
|
194.19g |
|
-
|
-
|
| Sun 29: |
1876 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
180.98g |
|
194.70g |
|
-
|
-
|
| June 2019 |
| Tue 4: |
733 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
85.36g |
|
29.07g |
|
-
|
-
|
| Mon 3: |
1726 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
160.55g |
|
179.30g |
|
-
|
-
|
| Sun 2: |
2235 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
256.22g |
|
134.87g |
|
-
|
-
|
| May 2019 |
| Fri 24: |
880 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
124.42g |
|
29.13g |
|
-
|
-
|
| Mon 13: |
760 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
65.85g |
|
101.42g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
949 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
132.56g |
|
15.47g |
|
-
|
-
|
| Tue 23: |
1172 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
167.58g |
|
70.46g |
|
-
|
-
|
| Tue 16: |
1377 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
118.36g |
|
188.40g |
|
-
|
-
|
| Mon 1: |
592 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
98.64g |
|
1.66g |
|
-
|
-
|
