| February 2023 |
| Tue 14: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
6.45g |
|
11.67g |
|
-
|
-
|
| Mon 13: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
48.46g |
|
153.27g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
13.27g |
|
58.96g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
17.81g |
|
33.54g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
12.89g |
|
19.56g |
|
-
|
-
|
| Mon 8: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
42.22g |
|
33.02g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
33.05g |
|
1.52g |
|
-
|
-
|
| Mon 3: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
77.36g |
|
78.64g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
16.80g |
|
6.09g |
|
-
|
-
|
| Wed 15: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.91g |
|
101.90g |
|
29.46g |
|
-
|
-
|
| Tue 14: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.34g |
|
98.94g |
|
36.80g |
|
-
|
-
|
| Sat 4: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
15.46g |
|
46.19g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
46.26g |
|
112.08g |
|
-
|
-
|
| Thu 25: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.26g |
|
80.57g |
|
103.22g |
|
-
|
-
|
| May 2020 |
| Wed 20: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
68.96g |
|
52.92g |
|
-
|
-
|
| Tue 19: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
124.84g |
|
56.80g |
|
-
|
-
|
| March 2020 |
| Tue 24: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
19.48g |
|
10.03g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
16.04g |
|
75.26g |
|
-
|
-
|
| August 2019 |
| Tue 13: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
17.25g |
|
47.41g |
|
-
|
-
|
| July 2019 |
| Wed 3: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
26.51g |
|
5.49g |
|
2095*
|
 1707
|
