Galmazul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Fri 9: 218 * 10%
Fat:
 
Prot:
 
Carbs:
3.20g
 
7.60g
 
40.60g
2341*  2123
August 2015
Thu 20: 925 * 42%
Fat:
 
Prot:
 
Carbs:
36.59g
 
28.59g
 
140.25g
2603*  1678
Wed 19: 2640 * 120%
Fat:
 
Prot:
 
Carbs:
107.91g
 
96.30g
 
188.15g
2603*  37
Tue 18: 1094 * 50%
Fat:
 
Prot:
 
Carbs:
34.33g
 
39.55g
 
158.12g
- -
Mon 17: 651 * 30%
Fat:
 
Prot:
 
Carbs:
24.11g
 
50.86g
 
57.30g
2553*  1902
Sun 16: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
90.21g
 
72.66g
 
249.47g
- -
Fri 14: 2159 * 98%
Fat:
 
Prot:
 
Carbs:
94.24g
 
107.87g
 
162.25g
- -
Thu 13: 2344 * 107%
Fat:
 
Prot:
 
Carbs:
98.18g
 
135.30g
 
230.50g
- -
Wed 12: 2363 * 107%
Fat:
 
Prot:
 
Carbs:
90.23g
 
103.16g
 
260.56g
- -
Tue 11: 2132 * 97%
Fat:
 
Prot:
 
Carbs:
111.28g
 
75.66g
 
207.27g
2240*  108
Mon 10: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
93.51g
 
72.32g
 
239.27g
- -
Fri 7: 951 * 38%
Fat:
 
Prot:
 
Carbs:
37.28g
 
42.04g
 
112.88g
- -
Thu 6: 1675 * 67%
Fat:
 
Prot:
 
Carbs:
60.60g
 
110.47g
 
173.28g
2300*  625
Wed 5: 1901 * 76%
Fat:
 
Prot:
 
Carbs:
90.32g
 
93.51g
 
187.97g
2536*  635
Tue 4: 1878 * 75%
Fat:
 
Prot:
 
Carbs:
74.31g
 
78.10g
 
131.25g
2553  675
Mon 3: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
40.24g
 
65.41g
 
128.27g
- -
Sun 2: 2393 * 96%
Fat:
 
Prot:
 
Carbs:
115.53g
 
82.31g
 
260.10g
2315*  78
May 2015
Wed 20: 1704 * 68%
Fat:
 
Prot:
 
Carbs:
36.00g
 
61.20g
 
290.43g
2586  882
April 2015
Tue 7: 281 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.80g
 
41.00g
2654*  2373
Mon 6: 2857 * 114%
Fat:
 
Prot:
 
Carbs:
95.55g
 
97.07g
 
395.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.