tiaathiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
42.53g
 
52.02g
 
154.03g
- -
Tue 17: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
43.96g
 
72.33g
 
210.84g
- -
Mon 16: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
74.27g
 
99.06g
 
183.34g
- -
Sun 15: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
62.00g
 
79.52g
 
163.84g
- -
Sat 14: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
44.95g
 
65.19g
 
307.85g
- -
Fri 13: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
34.55g
 
61.38g
 
221.53g
- -
Thu 12: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
48.22g
 
63.46g
 
187.12g
- -
Wed 11: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
50.84g
 
69.25g
 
156.35g
- -
Tue 10: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
50.44g
 
70.42g
 
196.63g
- -
Mon 9: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
54.30g
 
74.29g
 
216.84g
- -
Sun 8: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
39.83g
 
57.27g
 
122.56g
- -
Sat 7: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
35.51g
 
108.55g
 
153.95g
- -
Fri 6: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
32.30g
 
70.41g
 
169.51g
- -
Thu 5: 1587 * 127%
Fat:
 
Prot:
 
Carbs:
37.97g
 
92.83g
 
212.00g
- -
Wed 4: 1803 * 144%
Fat:
 
Prot:
 
Carbs:
50.78g
 
98.17g
 
235.38g
- -
Tue 3: 1589 * 127%
Fat:
 
Prot:
 
Carbs:
55.06g
 
79.04g
 
189.36g
- -
Mon 2: 1293 * 103%
Fat:
 
Prot:
 
Carbs:
47.92g
 
45.43g
 
167.48g
- -
Sun 1: 2047 * 164%
Fat:
 
Prot:
 
Carbs:
66.61g
 
100.87g
 
260.21g
- -
August 2024
Sat 31: 1666 * 133%
Fat:
 
Prot:
 
Carbs:
53.51g
 
97.88g
 
197.58g
- -
Fri 30: 1245 * 100%
Fat:
 
Prot:
 
Carbs:
39.92g
 
78.11g
 
141.71g
- -
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