| September 2024 |
| Wed 11: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
15.73g |
|
37.03g |
|
-
|
-
|
| Thu 5: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
3.35g |
|
21.50g |
|
-
|
-
|
| Wed 4: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
51.42g |
|
118.69g |
|
2810*
|
 1533
|
| August 2024 |
| Wed 21: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
8.00g |
|
34.00g |
|
-
|
-
|
| Thu 15: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
10.43g |
|
54.58g |
|
-
|
-
|
| Wed 14: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
31.80g |
|
136.37g |
|
-
|
-
|
| Sat 3: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
5.00g |
|
29.00g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
14.54g |
|
62.54g |
|
-
|
-
|
| Thu 11: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
22.15g |
|
65.93g |
|
-
|
-
|
| Mon 8: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
77.00g |
|
152.28g |
|
-
|
-
|
| Sun 7: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
34.29g |
|
52.14g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
1733 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
44.37g |
|
183.29g |
|
-
|
-
|
| Sat 11: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
42.42g |
|
104.34g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
41.84g |
|
188.24g |
|
-
|
-
|
| Thu 4: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
16.72g |
|
95.64g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
12.76g |
|
128.05g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.15g |
|
28.96g |
|
-
|
-
|
| Sun 29: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
44.08g |
|
60.00g |
|
-
|
-
|
| Thu 26: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
8.34g |
|
47.76g |
|
-
|
-
|
| Wed 25: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
24.63g |
|
120.97g |
|
-
|
-
|
