Jalinka57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 375 * 22%
Fat:
 
Prot:
 
Carbs:
14.78g
 
15.53g
 
44.54g
- -
Thu 20: - - 1963* -
Wed 19: 1203 * 72%
Fat:
 
Prot:
 
Carbs:
68.20g
 
39.44g
 
112.17g
2567*  1364
Tue 18: - - 2297* -
Mon 17: 367 * 22%
Fat:
 
Prot:
 
Carbs:
21.91g
 
22.76g
 
33.84g
2220*  1853
Sun 16: - - 2416* -
Sat 15: - - 2185* -
Fri 14: - - 2186* -
Thu 13: 1565 * 94%
Fat:
 
Prot:
 
Carbs:
86.67g
 
63.92g
 
129.56g
2108*  543
Wed 12: 1316 * 79%
Fat:
 
Prot:
 
Carbs:
84.27g
 
48.47g
 
94.85g
2576*  1260
Tue 11: - - 2253* -
Mon 10: 1655 * 99%
Fat:
 
Prot:
 
Carbs:
92.70g
 
65.45g
 
141.99g
2295*  640
Sun 9: - - 2592* -
Sat 8: 619 * 37%
Fat:
 
Prot:
 
Carbs:
32.78g
 
22.16g
 
60.60g
2431*  1812
Fri 7: 771 * 46%
Fat:
 
Prot:
 
Carbs:
48.62g
 
34.57g
 
41.23g
2548*  1777
Thu 6: 1117 * 67%
Fat:
 
Prot:
 
Carbs:
62.10g
 
61.63g
 
73.90g
2389*  1272
Wed 5: 1788 * 107%
Fat:
 
Prot:
 
Carbs:
74.61g
 
90.52g
 
206.86g
1880*  92
Tue 4: 1518 * 91%
Fat:
 
Prot:
 
Carbs:
77.70g
 
57.57g
 
159.25g
2821*  1303
Mon 3: 1532 * 92%
Fat:
 
Prot:
 
Carbs:
83.19g
 
66.25g
 
141.20g
2066*  534
Sun 2: 1765 * 105%
Fat:
 
Prot:
 
Carbs:
65.77g
 
70.68g
 
228.86g
2518*  753
Sat 1: 1732 * 104%
Fat:
 
Prot:
 
Carbs:
78.55g
 
79.39g
 
177.68g
2085*  353
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