midnightoil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Fri 9: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
57.75g
 
122.64g
 
132.02g
2932*  1387
Thu 8: 1654 87%
Fat:
 
Prot:
 
Carbs:
52.82g
 
127.93g
 
168.81g
2805*  1151
May 2015
Wed 20: 352 * 19%
Fat:
 
Prot:
 
Carbs:
24.04g
 
23.90g
 
9.11g
- -
Tue 19: 1635 86%
Fat:
 
Prot:
 
Carbs:
56.10g
 
120.12g
 
156.76g
3087*  1452
Mon 18: 1612 85%
Fat:
 
Prot:
 
Carbs:
48.34g
 
100.61g
 
190.63g
3021*  1409
Sun 17: 1736 91%
Fat:
 
Prot:
 
Carbs:
61.47g
 
189.45g
 
97.78g
3021*  1285
Sat 16: 1648 87%
Fat:
 
Prot:
 
Carbs:
64.02g
 
133.81g
 
131.34g
2913*  1265
Fri 15: 1636 86%
Fat:
 
Prot:
 
Carbs:
54.26g
 
98.75g
 
185.71g
3021*  1385
Thu 14: 2048 108%
Fat:
 
Prot:
 
Carbs:
79.04g
 
197.07g
 
129.71g
2890*  842
Wed 13: 1488 78%
Fat:
 
Prot:
 
Carbs:
62.74g
 
103.46g
 
130.67g
2934*  1446
Tue 12: 1598 84%
Fat:
 
Prot:
 
Carbs:
55.02g
 
127.81g
 
148.84g
3046*  1448
Mon 11: 1616 85%
Fat:
 
Prot:
 
Carbs:
67.44g
 
118.83g
 
130.84g
3134*  1518
Sun 10: 1478 78%
Fat:
 
Prot:
 
Carbs:
79.30g
 
91.79g
 
95.20g
2871*  1393
Sat 9: 1687 89%
Fat:
 
Prot:
 
Carbs:
52.90g
 
106.37g
 
195.48g
2915*  1228
Fri 8: 1593 84%
Fat:
 
Prot:
 
Carbs:
55.40g
 
82.53g
 
186.76g
3090*  1497
Thu 7: 1627 86%
Fat:
 
Prot:
 
Carbs:
55.45g
 
107.03g
 
173.15g
2981*  1354
Wed 6: 1534 81%
Fat:
 
Prot:
 
Carbs:
49.49g
 
97.68g
 
173.15g
3134*  1600
Tue 5: 1625 86%
Fat:
 
Prot:
 
Carbs:
49.67g
 
97.62g
 
195.89g
3160*  1535
Mon 4: 1540 81%
Fat:
 
Prot:
 
Carbs:
49.56g
 
97.96g
 
174.34g
3027*  1487
Sun 3: 1440 76%
Fat:
 
Prot:
 
Carbs:
70.37g
 
96.19g
 
110.43g
2807*  1367
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