| November 2009 |
| Fri 20: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
44.00g |
|
1940*
|
 1750
|
| Thu 19: |
651
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
51.19g |
|
61.05g |
|
1788*
|
1137
|
| Wed 18: |
742
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
30.84g |
|
70.84g |
|
1963*
|
1221
|
| Tue 17: |
315
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
11.20g |
|
58.20g |
|
1932*
|
1617
|
| Mon 16: |
-
|
-
|
|
1994*
|
-
|
| Fri 13: |
1116
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
32.93g |
|
157.08g |
|
-
|
-
|
| Wed 11: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
13.72g |
|
100.48g |
|
1823
|
1291
|
| Tue 10: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
28.50g |
|
223.00g |
|
-
|
-
|
| Mon 9: |
2420 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
130.50g |
|
34.00g |
|
288.00g |
|
1901*
|
 519
|
| Wed 4: |
1154
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
48.25g |
|
107.00g |
|
2103
|
949
|
