Katekerli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Tue 20: 162 * 12%
Fat:
 
Prot:
 
Carbs:
4.62g
 
2.75g
 
28.31g
- -
June 2016
Thu 23: 73 * 6%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.52g
 
17.42g
- -
April 2016
Mon 25: 792 * 61%
Fat:
 
Prot:
 
Carbs:
39.31g
 
36.93g
 
80.77g
2423*  1631
December 2015
Fri 4: - - 2688 -
August 2015
April 2015
Sun 5: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.58g
 
0.84g
 
0.38g
- -
March 2015
Mon 30: 340 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.00g
 
51.00g
- -
Tue 17: 176 * 15%
Fat:
 
Prot:
 
Carbs:
3.43g
 
7.77g
 
31.12g
1599*  1423
Mon 16: 756 * 63%
Fat:
 
Prot:
 
Carbs:
7.48g
 
25.93g
 
143.13g
2461*  1705
Sun 15: 330 * 28%
Fat:
 
Prot:
 
Carbs:
12.20g
 
8.40g
 
48.29g
- -
Sat 14: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.35g
 
5.56g
- -
Thu 12: 286 * 24%
Fat:
 
Prot:
 
Carbs:
8.29g
 
16.20g
 
39.58g
- -
Wed 11: 200 * 17%
Fat:
 
Prot:
 
Carbs:
2.73g
 
4.09g
 
41.84g
- -
Tue 10: 91 * 8%
Fat:
 
Prot:
 
Carbs:
2.84g
 
4.41g
 
12.61g
- -
Mon 9: 55 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.86g
 
13.91g
- -
Sun 8: 582 * 48%
Fat:
 
Prot:
 
Carbs:
10.28g
 
32.87g
 
96.36g
- -
Sat 7: - - 1927* -
Wed 4: - - 2461* -
Tue 3: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.50g
 
24.85g
- -
Sun 1: 203 * 17%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.64g
 
52.96g
2581*  2378
February 2015
Sat 28: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
68.73g
 
58.24g
 
168.40g
- -
Fri 27: - - 1973* -
Thu 26: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
36.19g
 
26.22g
 
186.49g
1634*  485
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