Dietmar57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sun 25: 838 * 31%
Fat:
 
Prot:
 
Carbs:
49.05g
 
33.32g
 
64.62g
- -
Sun 11: 1319 * 49%
Fat:
 
Prot:
 
Carbs:
66.94g
 
67.46g
 
110.84g
- -
Sat 10: 2252 * 83%
Fat:
 
Prot:
 
Carbs:
103.56g
 
100.39g
 
226.79g
- -
Tue 6: 542 * 20%
Fat:
 
Prot:
 
Carbs:
25.28g
 
26.41g
 
51.70g
4583*  4041
Mon 5: 156 * 6%
Fat:
 
Prot:
 
Carbs:
13.40g
 
6.73g
 
2.13g
4808*  4652
Sun 4: 2153 * 80%
Fat:
 
Prot:
 
Carbs:
126.31g
 
92.53g
 
153.02g
3937*  1784
Sat 3: 2446 * 91%
Fat:
 
Prot:
 
Carbs:
147.43g
 
74.75g
 
199.37g
4309*  1863
December 2014
Wed 24: 254 * 9%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.28g
 
30.40g
- -
Tue 23: 1443 * 53%
Fat:
 
Prot:
 
Carbs:
82.56g
 
103.79g
 
62.87g
- -
Mon 22: 1103 * 41%
Fat:
 
Prot:
 
Carbs:
68.22g
 
66.89g
 
55.55g
- -
Sun 21: 2347 * 87%
Fat:
 
Prot:
 
Carbs:
132.32g
 
110.03g
 
151.37g
- -
Sat 20: 2782 * 103%
Fat:
 
Prot:
 
Carbs:
185.97g
 
125.80g
 
149.72g
- -
Fri 19: 1469 * 54%
Fat:
 
Prot:
 
Carbs:
68.45g
 
63.34g
 
151.67g
- -
Thu 18: 1622 * 60%
Fat:
 
Prot:
 
Carbs:
95.20g
 
76.39g
 
108.24g
4828*  3206
Wed 17: 1336 * 49%
Fat:
 
Prot:
 
Carbs:
66.94g
 
68.25g
 
112.15g
3607*  2271
Tue 16: 2264 * 84%
Fat:
 
Prot:
 
Carbs:
99.14g
 
97.55g
 
238.86g
- -
Mon 15: 1474 * 55%
Fat:
 
Prot:
 
Carbs:
71.18g
 
68.05g
 
139.45g
3997*  2523
Sun 14: 2552 * 95%
Fat:
 
Prot:
 
Carbs:
116.59g
 
123.22g
 
242.71g
3621*  1069
Sat 13: 2457 * 91%
Fat:
 
Prot:
 
Carbs:
131.04g
 
119.40g
 
191.12g
- -
Fri 12: 1056 * 39%
Fat:
 
Prot:
 
Carbs:
67.05g
 
38.56g
 
71.88g
- -
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