dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 26: 1514 * 92%
Fat:
 
Prot:
 
Carbs:
64.32g
 
74.49g
 
169.70g
- -
Thu 25: 1553 * 94%
Fat:
 
Prot:
 
Carbs:
77.48g
 
63.15g
 
166.56g
- -
Wed 24: 1520 * 92%
Fat:
 
Prot:
 
Carbs:
64.05g
 
71.25g
 
196.87g
- -
Tue 23: 1873 * 114%
Fat:
 
Prot:
 
Carbs:
70.06g
 
123.08g
 
200.69g
- -
Mon 22: 1768 * 107%
Fat:
 
Prot:
 
Carbs:
63.50g
 
107.85g
 
209.40g
- -
Sun 21: 1799 * 109%
Fat:
 
Prot:
 
Carbs:
81.58g
 
72.19g
 
213.77g
- -
Sat 20: 1547 * 94%
Fat:
 
Prot:
 
Carbs:
67.07g
 
77.50g
 
167.68g
- -
Fri 19: 1731 * 105%
Fat:
 
Prot:
 
Carbs:
75.60g
 
70.88g
 
200.10g
- -
Thu 18: 1562 * 95%
Fat:
 
Prot:
 
Carbs:
64.23g
 
137.10g
 
115.33g
- -
Wed 17: 1703 * 103%
Fat:
 
Prot:
 
Carbs:
101.82g
 
89.52g
 
115.52g
- -
Tue 16: 1382 * 84%
Fat:
 
Prot:
 
Carbs:
55.41g
 
73.20g
 
152.63g
- -
Mon 15: 1625 * 98%
Fat:
 
Prot:
 
Carbs:
73.08g
 
85.54g
 
163.55g
- -
Sun 14: 2422 * 147%
Fat:
 
Prot:
 
Carbs:
109.05g
 
83.51g
 
215.82g
- -
Sat 13: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
80.77g
 
74.03g
 
160.04g
- -
Fri 12: 2144 * 130%
Fat:
 
Prot:
 
Carbs:
90.89g
 
118.24g
 
191.61g
- -
Thu 11: 1330 * 81%
Fat:
 
Prot:
 
Carbs:
52.97g
 
68.85g
 
151.48g
- -
Wed 10: 1719 * 104%
Fat:
 
Prot:
 
Carbs:
82.97g
 
88.58g
 
170.38g
- -
Tue 9: 1872 * 113%
Fat:
 
Prot:
 
Carbs:
90.90g
 
88.53g
 
187.40g
- -
Mon 8: 1790 * 108%
Fat:
 
Prot:
 
Carbs:
81.98g
 
66.27g
 
210.88g
- -
Sun 7: 1573 * 95%
Fat:
 
Prot:
 
Carbs:
55.80g
 
86.83g
 
180.38g
- -
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