Lais.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 22: 828 * 36%
Fat:
 
Prot:
 
Carbs:
15.97g
 
55.64g
 
117.99g
2505*  1677
Wed 16: 114 * -
Fat:
 
Prot:
 
Carbs:
5.79g
 
8.03g
 
6.93g
- -
Tue 15: 129 * -
Fat:
 
Prot:
 
Carbs:
7.58g
 
7.98g
 
6.98g
- -
Thu 3: 484 * -
Fat:
 
Prot:
 
Carbs:
18.35g
 
25.48g
 
53.99g
- -
Tue 1: 1326 * -
Fat:
 
Prot:
 
Carbs:
43.08g
 
53.67g
 
184.05g
2113*  787
September 2015
Tue 8: 362 * -
Fat:
 
Prot:
 
Carbs:
2.51g
 
12.79g
 
78.46g
- -
Wed 2: 79 * -
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.80g
 
14.00g
- -
July 2015
Wed 15: 642 * -
Fat:
 
Prot:
 
Carbs:
26.80g
 
30.69g
 
72.66g
- -
Tue 14: - - 2487* -
December 2014
Tue 23: 419 * -
Fat:
 
Prot:
 
Carbs:
15.51g
 
23.79g
 
46.37g
- -
November 2014
Mon 3: 630 * -
Fat:
 
Prot:
 
Carbs:
9.23g
 
46.69g
 
90.20g
- -
October 2014
Tue 21: 738 -
Fat:
 
Prot:
 
Carbs:
13.86g
 
40.19g
 
113.76g
2517*  1779
Mon 20: 860 * -
Fat:
 
Prot:
 
Carbs:
24.79g
 
48.85g
 
111.40g
2060*  1200
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