| August 2024 |
| Tue 27: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
84.93g |
|
106.84g |
|
-
|
-
|
| Mon 26: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
82.05g |
|
175.13g |
|
-
|
-
|
| Fri 23: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
114.16g |
|
131.64g |
|
-
|
-
|
| Thu 22: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
84.40g |
|
95.98g |
|
-
|
-
|
| Wed 21: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
111.93g |
|
208.67g |
|
-
|
-
|
| Tue 20: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
95.46g |
|
209.75g |
|
-
|
-
|
| Mon 19: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
94.58g |
|
183.48g |
|
-
|
-
|
| Mon 5: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
53.92g |
|
205.07g |
|
-
|
-
|
| Thu 1: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
54.07g |
|
136.06g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1218 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
49.70g |
|
151.30g |
|
-
|
-
|
| Tue 30: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
36.38g |
|
101.03g |
|
-
|
-
|
| Mon 29: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
47.99g |
|
220.32g |
|
-
|
-
|
| Fri 19: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
49.30g |
|
118.44g |
|
-
|
-
|
| Thu 18: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
77.44g |
|
178.47g |
|
-
|
-
|
| Wed 17: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
62.11g |
|
146.04g |
|
-
|
-
|
| Tue 16: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
104.66g |
|
179.52g |
|
-
|
-
|
| Mon 15: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
94.94g |
|
220.02g |
|
-
|
-
|
| Sat 13: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
15.77g |
|
20.52g |
|
-
|
-
|
| Fri 12: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
57.30g |
|
158.88g |
|
-
|
-
|
| Fri 5: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
19.87g |
|
45.85g |
|
2303*
|
 1913
|
