hruadze69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 308 * 22%
Fat:
 
Prot:
 
Carbs:
19.11g
 
20.84g
 
10.68g
- -
Wed 14: 731 * 53%
Fat:
 
Prot:
 
Carbs:
41.19g
 
42.92g
 
40.64g
- -
Tue 13: 442 * 32%
Fat:
 
Prot:
 
Carbs:
26.51g
 
35.76g
 
13.92g
- -
May 2024
Thu 30: 305 * 22%
Fat:
 
Prot:
 
Carbs:
20.43g
 
14.31g
 
15.47g
- -
Tue 28: 609 * 44%
Fat:
 
Prot:
 
Carbs:
21.48g
 
31.02g
 
73.07g
1963*  1354
Mon 27: 425 * 31%
Fat:
 
Prot:
 
Carbs:
15.26g
 
31.02g
 
38.24g
- -
Sun 26: 437 * 32%
Fat:
 
Prot:
 
Carbs:
17.43g
 
58.48g
 
9.70g
- -
April 2024
Wed 3: 987 * 72%
Fat:
 
Prot:
 
Carbs:
38.47g
 
59.30g
 
94.02g
1849*  862
Tue 2: 1506 * 109%
Fat:
 
Prot:
 
Carbs:
77.20g
 
100.34g
 
83.92g
- -
Mon 1: 1622 * 118%
Fat:
 
Prot:
 
Carbs:
54.72g
 
91.41g
 
146.82g
- -
March 2024
Sat 30: 893 * 65%
Fat:
 
Prot:
 
Carbs:
43.55g
 
53.50g
 
74.36g
- -
Fri 29: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
52.04g
 
67.28g
 
84.03g
- -
Thu 28: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
89.22g
 
97.87g
 
183.84g
2109*  120
Wed 27: 781 * 52%
Fat:
 
Prot:
 
Carbs:
37.33g
 
34.93g
 
70.04g
- -
Tue 26: 540 * 36%
Fat:
 
Prot:
 
Carbs:
14.70g
 
24.74g
 
79.56g
- -
Mon 25: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
54.38g
 
61.85g
 
141.33g
2336*  1056
Sun 24: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
67.90g
 
64.15g
 
58.91g
- -
Sat 23: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
54.08g
 
55.95g
 
170.65g
1828*  407
Fri 22: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
72.29g
 
48.64g
 
114.78g
1901*  579
Thu 21: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
64.49g
 
86.83g
 
87.08g
2409*  1092
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