squizz49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 20: 935 * 62%
Fat:
 
Prot:
 
Carbs:
28.79g
 
62.47g
 
101.64g
2202*  1267
Tue 19: 458 * 31%
Fat:
 
Prot:
 
Carbs:
14.60g
 
21.80g
 
57.47g
2381*  1923
Mon 11: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
61.16g
 
71.94g
 
170.52g
2095*  550
Sat 9: 369 * 25%
Fat:
 
Prot:
 
Carbs:
4.15g
 
10.15g
 
71.90g
- -
Fri 8: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
56.01g
 
46.40g
 
194.91g
2308*  828
Thu 7: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
44.92g
 
59.36g
 
153.46g
2315*  1032
March 2017
Wed 8: 165 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.00g
 
27.14g
- -
Tue 7: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
47.04g
 
73.83g
 
76.82g
- -
Mon 6: 914 * 61%
Fat:
 
Prot:
 
Carbs:
39.49g
 
49.47g
 
86.47g
- -
Sun 5: 850 * 57%
Fat:
 
Prot:
 
Carbs:
51.12g
 
44.36g
 
54.66g
- -
Sat 4: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
41.53g
 
61.56g
 
144.72g
- -
Fri 3: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
51.25g
 
80.75g
 
105.28g
2070*  832
Thu 2: 740 * 49%
Fat:
 
Prot:
 
Carbs:
40.94g
 
32.58g
 
56.91g
- -
Wed 1: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
37.52g
 
62.72g
 
109.75g
- -
February 2017
Tue 28: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
69.25g
 
102.36g
 
175.20g
- -
Mon 27: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
54.19g
 
65.75g
 
94.03g
- -
Sun 26: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
44.11g
 
41.89g
 
124.80g
- -
Sat 25: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
65.84g
 
76.55g
 
133.34g
- -
Fri 24: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
72.66g
 
88.89g
 
139.47g
- -
Thu 23: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
51.86g
 
79.43g
 
162.37g
- -
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