| September 2024 |
| Sat 7: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
54.30g |
|
100.98g |
|
-
|
-
|
| Fri 6: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
58.82g |
|
99.39g |
|
-
|
-
|
| Thu 5: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
69.65g |
|
167.58g |
|
-
|
-
|
| Wed 4: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
62.83g |
|
111.51g |
|
-
|
-
|
| Tue 3: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
79.01g |
|
94.84g |
|
-
|
-
|
| Mon 2: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
45.19g |
|
153.74g |
|
-
|
-
|
| Sun 1: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
49.78g |
|
78.65g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
69.41g |
|
149.55g |
|
-
|
-
|
| Fri 30: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
41.18g |
|
108.93g |
|
-
|
-
|
| Wed 28: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
54.31g |
|
93.10g |
|
-
|
-
|
| Tue 27: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
60.03g |
|
172.43g |
|
-
|
-
|
| Mon 26: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
69.49g |
|
148.16g |
|
-
|
-
|
| Sun 25: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
94.41g |
|
116.92g |
|
-
|
-
|
| Sat 24: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
49.59g |
|
146.81g |
|
-
|
-
|
| Fri 23: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
81.48g |
|
129.07g |
|
-
|
-
|
| Thu 22: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
88.16g |
|
150.73g |
|
-
|
-
|
| Wed 21: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
47.68g |
|
95.64g |
|
-
|
-
|
| Tue 20: |
1714 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
57.95g |
|
160.38g |
|
-
|
-
|
| Mon 19: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
50.10g |
|
170.57g |
|
-
|
-
|
| Thu 15: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
26.78g |
|
74.92g |
|
-
|
-
|
