| February 2023 |
| Mon 6: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
17.96g |
|
30.69g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
127 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
11.47g |
|
9.65g |
|
-
|
-
|
| Thu 4: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
64.48g |
|
111.00g |
|
-
|
-
|
| Tue 2: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
90.94g |
|
119.83g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
32.67g |
|
24.78g |
|
-
|
-
|
| Wed 27: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
20.98g |
|
64.95g |
|
-
|
-
|
| Tue 26: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
71.45g |
|
123.49g |
|
-
|
-
|
| Mon 25: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
91.59g |
|
141.23g |
|
-
|
-
|
| Fri 22: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
101.89g |
|
142.47g |
|
-
|
-
|
| Wed 20: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
93.71g |
|
135.36g |
|
-
|
-
|
| Tue 19: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
100.53g |
|
124.98g |
|
-
|
-
|
| Mon 18: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
65.85g |
|
126.33g |
|
-
|
-
|
| Sun 17: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
77.98g |
|
108.35g |
|
-
|
-
|
| Sat 16: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
68.60g |
|
99.11g |
|
-
|
-
|
| Fri 15: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
69.23g |
|
73.19g |
|
-
|
-
|
| Thu 14: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
61.29g |
|
186.20g |
|
-
|
-
|
| Tue 12: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
59.37g |
|
86.16g |
|
-
|
-
|
| June 2020 |
| Mon 15: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
38.49g |
|
119.97g |
|
-
|
-
|
| Fri 12: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
100.46g |
|
69.12g |
|
87.48g |
|
-
|
-
|
| Tue 2: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
3.33g |
|
46.08g |
|
-
|
-
|
