jupiter94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 567 * 32%
Fat:
 
Prot:
 
Carbs:
22.25g
 
21.73g
 
72.00g
- -
March 2024
Tue 19: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
42.97g
 
62.05g
 
120.20g
- -
Sun 10: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
42.95g
 
40.93g
 
120.24g
- -
Fri 8: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
82.77g
 
66.43g
 
180.21g
- -
Thu 7: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
55.59g
 
87.16g
 
188.01g
- -
Wed 6: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
59.41g
 
41.06g
 
178.00g
- -
Tue 5: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
72.69g
 
91.07g
 
163.11g
- -
Mon 4: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
60.15g
 
62.87g
 
146.20g
- -
Sun 3: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
72.71g
 
48.83g
 
258.72g
- -
Sat 2: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
71.69g
 
49.11g
 
233.25g
- -
Fri 1: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
107.09g
 
69.32g
 
208.71g
- -
February 2024
Thu 29: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
64.13g
 
63.75g
 
196.15g
- -
Wed 28: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
64.24g
 
55.14g
 
191.08g
- -
Tue 27: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
80.60g
 
82.24g
 
139.70g
- -
Mon 26: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
62.95g
 
48.73g
 
237.05g
- -
Sun 25: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
49.93g
 
51.65g
 
176.09g
- -
Sat 24: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
81.78g
 
77.61g
 
233.63g
- -
Fri 23: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
77.66g
 
88.23g
 
165.32g
- -
Thu 22: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
107.78g
 
72.27g
 
107.55g
- -
Wed 21: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
40.72g
 
53.85g
 
161.71g
- -
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