Smolkoti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 231 * 13%
Fat:
 
Prot:
 
Carbs:
19.95g
 
7.35g
 
4.20g
- -
Thu 16: 398 * 23%
Fat:
 
Prot:
 
Carbs:
21.00g
 
24.12g
 
43.70g
- -
Tue 14: 931 * 53%
Fat:
 
Prot:
 
Carbs:
28.50g
 
63.70g
 
102.92g
- -
Mon 13: 1647 * 94%
Fat:
 
Prot:
 
Carbs:
72.54g
 
112.85g
 
138.65g
- -
March 2024
Fri 29: 1920 * 110%
Fat:
 
Prot:
 
Carbs:
92.32g
 
140.37g
 
128.07g
- -
December 2023
Wed 6: 144 * 8%
Fat:
 
Prot:
 
Carbs:
6.60g
 
16.70g
 
4.50g
- -
Tue 5: 440 * 25%
Fat:
 
Prot:
 
Carbs:
21.03g
 
24.71g
 
36.92g
- -
Mon 4: 320 * 18%
Fat:
 
Prot:
 
Carbs:
13.90g
 
29.70g
 
15.50g
- -
November 2023
Fri 24: 509 * 29%
Fat:
 
Prot:
 
Carbs:
24.25g
 
47.16g
 
25.18g
- -
Thu 23: 1535 * 88%
Fat:
 
Prot:
 
Carbs:
89.06g
 
92.40g
 
88.49g
- -
Tue 21: 461 * 26%
Fat:
 
Prot:
 
Carbs:
21.78g
 
29.56g
 
34.58g
- -
Mon 20: 281 * 16%
Fat:
 
Prot:
 
Carbs:
15.60g
 
17.12g
 
18.15g
- -
Sat 18: 427 * 24%
Fat:
 
Prot:
 
Carbs:
25.19g
 
19.98g
 
27.90g
- -
Fri 17: 502 * 29%
Fat:
 
Prot:
 
Carbs:
24.20g
 
56.03g
 
23.47g
- -
Thu 16: 334 * 19%
Fat:
 
Prot:
 
Carbs:
14.86g
 
31.61g
 
19.12g
- -
Wed 15: 2026 * 116%
Fat:
 
Prot:
 
Carbs:
90.07g
 
102.68g
 
186.46g
- -
Tue 14: 442 * 25%
Fat:
 
Prot:
 
Carbs:
12.52g
 
40.00g
 
40.47g
- -
Mon 13: 1253 * 72%
Fat:
 
Prot:
 
Carbs:
63.85g
 
75.29g
 
92.76g
- -
Sun 12: 401 * 23%
Fat:
 
Prot:
 
Carbs:
16.18g
 
29.95g
 
33.60g
- -
Sat 11: 1777 * 102%
Fat:
 
Prot:
 
Carbs:
63.43g
 
99.50g
 
201.44g
- -
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