Yoonjoky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
93.17g
 
79.28g
 
68.12g
- -
Tue 30: 647 * 54%
Fat:
 
Prot:
 
Carbs:
70.40g
 
0.37g
 
0.87g
- -
Fri 26: 415 * 35%
Fat:
 
Prot:
 
Carbs:
45.38g
 
0.16g
 
0.16g
- -
Thu 18: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
81.70g
 
45.44g
 
43.44g
- -
Thu 11: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
93.57g
 
64.50g
 
35.69g
- -
Mon 8: 606 * 50%
Fat:
 
Prot:
 
Carbs:
67.16g
 
0.24g
 
0.24g
- -
February 2021
Fri 26: 533 * 44%
Fat:
 
Prot:
 
Carbs:
58.95g
 
0.21g
 
0.21g
- -
April 2020
Mon 27: 415 * 53%
Fat:
 
Prot:
 
Carbs:
6.49g
 
7.00g
 
86.66g
- -
May 2019
Wed 29: 625 * 62%
Fat:
 
Prot:
 
Carbs:
40.20g
 
41.07g
 
25.15g
- -
Tue 28: 464 * 46%
Fat:
 
Prot:
 
Carbs:
34.20g
 
34.07g
 
4.25g
- -
Fri 24: 149 * 15%
Fat:
 
Prot:
 
Carbs:
16.40g
 
0.14g
 
0.10g
- -
Wed 22: 149 * 15%
Fat:
 
Prot:
 
Carbs:
16.40g
 
0.14g
 
0.10g
- -
Mon 20: 74 * 7%
Fat:
 
Prot:
 
Carbs:
8.20g
 
0.07g
 
0.05g
- -
Fri 17: 484 * 48%
Fat:
 
Prot:
 
Carbs:
20.70g
 
26.00g
 
50.00g
- -
Thu 16: 720 * 72%
Fat:
 
Prot:
 
Carbs:
47.00g
 
16.00g
 
58.00g
- -
Wed 15: 916 * 92%
Fat:
 
Prot:
 
Carbs:
68.98g
 
26.12g
 
48.45g
- -
Thu 9: 1979 * 198%
Fat:
 
Prot:
 
Carbs:
162.46g
 
57.26g
 
92.63g
- -
Tue 7: 214 * 21%
Fat:
 
Prot:
 
Carbs:
23.40g
 
0.14g
 
0.10g
- -
Mon 6: 979 * 98%
Fat:
 
Prot:
 
Carbs:
18.32g
 
10.35g
 
215.65g
- -
February 2019
Tue 26: 1596 160%
Fat:
 
Prot:
 
Carbs:
132.64g
 
30.03g
 
87.22g
- -
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