Ritade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.87g
 
26.68g
- -
Tue 3: 516 * 34%
Fat:
 
Prot:
 
Carbs:
21.75g
 
33.72g
 
45.16g
- -
August 2024
Mon 12: 279 * 19%
Fat:
 
Prot:
 
Carbs:
9.30g
 
30.64g
 
18.32g
- -
Thu 8: 2125 * 142%
Fat:
 
Prot:
 
Carbs:
121.83g
 
80.31g
 
164.72g
- -
July 2024
Wed 31: 222 * 15%
Fat:
 
Prot:
 
Carbs:
4.98g
 
9.69g
 
34.11g
- -
Mon 29: 808 * 54%
Fat:
 
Prot:
 
Carbs:
30.78g
 
34.17g
 
96.57g
- -
Mon 22: 560 * 37%
Fat:
 
Prot:
 
Carbs:
12.64g
 
39.63g
 
72.45g
- -
Mon 1: 697 * 46%
Fat:
 
Prot:
 
Carbs:
12.81g
 
54.24g
 
92.77g
- -
June 2024
Thu 27: 205 * 14%
Fat:
 
Prot:
 
Carbs:
7.51g
 
8.73g
 
25.03g
- -
May 2024
Fri 31: 135 * 9%
Fat:
 
Prot:
 
Carbs:
3.38g
 
7.92g
 
18.20g
- -
Mon 27: 606 * 40%
Fat:
 
Prot:
 
Carbs:
26.26g
 
19.24g
 
71.61g
- -
Wed 22: 858 * 57%
Fat:
 
Prot:
 
Carbs:
30.14g
 
37.02g
 
111.52g
- -
Thu 16: 986 * 66%
Fat:
 
Prot:
 
Carbs:
38.18g
 
42.83g
 
116.77g
- -
Wed 15: 219 * 15%
Fat:
 
Prot:
 
Carbs:
7.84g
 
11.51g
 
25.53g
- -
Tue 14: 544 * 36%
Fat:
 
Prot:
 
Carbs:
16.06g
 
41.19g
 
59.82g
- -
Mon 13: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.21g
 
2.96g
 
21.02g
- -
Tue 7: 877 * 58%
Fat:
 
Prot:
 
Carbs:
35.49g
 
29.35g
 
112.73g
- -
Mon 6: 307 * 20%
Fat:
 
Prot:
 
Carbs:
4.83g
 
5.04g
 
65.40g
- -
April 2024
Mon 29: 127 * 8%
Fat:
 
Prot:
 
Carbs:
4.16g
 
1.96g
 
20.02g
- -
Fri 26: 300 * 20%
Fat:
 
Prot:
 
Carbs:
5.33g
 
4.14g
 
63.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.