Elishasgoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 724 * 36%
Fat:
 
Prot:
 
Carbs:
44.34g
 
38.57g
 
53.90g
- -
Mon 22: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
47.16g
 
34.29g
 
113.95g
- -
Sat 20: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
72.48g
 
84.46g
 
355.57g
4194*  1809
July 2021
Sat 3: 304 * 15%
Fat:
 
Prot:
 
Carbs:
14.69g
 
5.18g
 
38.73g
- -
June 2021
Mon 28: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
84.34g
 
44.60g
 
110.03g
- -
Sat 26: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
63.52g
 
57.09g
 
89.18g
- -
March 2021
Mon 8: 283 * 14%
Fat:
 
Prot:
 
Carbs:
13.94g
 
14.43g
 
26.81g
- -
February 2021
Sun 7: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
81.14g
 
77.64g
 
125.56g
- -
Sat 6: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
61.00g
 
52.28g
 
102.21g
- -
Fri 5: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
85.10g
 
79.47g
 
177.36g
- -
August 2020
Fri 14: 996 * 50%
Fat:
 
Prot:
 
Carbs:
51.98g
 
63.75g
 
62.27g
- -
Thu 13: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
30.64g
 
52.30g
 
130.46g
- -
Wed 12: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
46.97g
 
43.99g
 
118.78g
3692*  2641
Tue 11: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
49.19g
 
72.33g
 
167.56g
3383*  2045
Mon 10: 285 * 20%
Fat:
 
Prot:
 
Carbs:
11.65g
 
9.18g
 
38.17g
- -
Sun 9: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
47.34g
 
59.20g
 
133.27g
- -
Sat 8: 4750 * 339%
Fat:
 
Prot:
 
Carbs:
274.21g
 
154.74g
 
426.35g
- -
Fri 7: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
57.74g
 
63.43g
 
182.96g
- -
Thu 6: 1930 * 138%
Fat:
 
Prot:
 
Carbs:
75.70g
 
97.83g
 
221.39g
- -
June 2020
Tue 16: 687 * 49%
Fat:
 
Prot:
 
Carbs:
30.19g
 
71.47g
 
36.23g
- -
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